welcome to Qualibration – your Studio for improved Body awareness

Through deep muscles training

– find your inner strength with the Cantienica® method

Experience improved posture through core engagement

Learn mindful breathing to connect to your deep muscles and fascia

Build deep muscle strength to correct misalignments and to release tension

Promotes a stable posture and improves body alignment

Encourages relaxation and strengthens long-term body awareness

Reduces back and joint pain through targeted exercises

Encourages proper posture and engages the deep stabilizing muscles.

Strengthens the pelvic floor and optimizes body alignment.

Combines precise movements with conscious breath flow into a meditative full-body training experience.

Frequently asked questions

As often as you like. Once a week is great to stay in alignment — more often if you’re working on regaining it.

The training is ideal for all age groups and fitness levels looking to improve their health, as exercises can be adapted individually.

It strengthens the deep pelvic floor, improves posture, and increases mobility.

Simply register through the online form on this website under “Sign Up”.

Take the first step toward greater well-being:

Introductory workshop into the Cantienica® method:

120 MINUTES

THEORY – INDUCTION – TRAINING SESSION

Full-body stability

Activates deep muscles to ensure optimal alignment and balance

Pelvic floor training

Strengthens the pelvic floor as a foundation for healthy posture and increased vitality

Evolutionary fitness

Smart training based on the body’s natural movement patterns

for a new body experience