Tailored corporate fitness programs
Invest in your employees – and your company
Explore our corporate fitness programs
Discover tailored fitness solutions that enhance your employees’ health and overall well-being.
After-work corporate fitness
- This program specifically strengthens posture and fitness after work.
- Find physical balance after a workday and learn to mentally unwind.
- Actively and consciously release tension.
Lunchtime sessions
- Compact sessions of 20 to 45 minutes, depending on your preference.
- Active relaxation and recovery during the break through revitalizing deep muscles and fascia.
- Challenging, but not sweat-inducing.
- Improves concentration and revitalizes you for the second half of the workday.
Intensive workshops
- Targeted training for posture correction and stress reduction in the workplace.
- Learn to develop body awareness and improve posture consciousness.
- Enhance your presence and overall impact.
- + Learn short help-yourself routines / integrate mini workouts into your office routine without extra effort
Experience the Versatility of Our Training Concept
Our programs are designed to sustainably improve posture, movement quality, and overall health.
The foundation of an upright body lies in the precise alignment of the pelvis – comprising the iliac bones, sacrum, sit bones, pubic bone, and coccyx.
In the Cantienica method, pelvic alignment is key, as it directly influences the positioning of the spine and rib cage. Even subtle shifts can affect the alignment of the entire body.
Focused sessions on healthy sitting and deep muscle activation help prevent shoulder tension and back pain.
Targeted Posture & Shoulder Health
Through precise exercises, the alignment of the shoulder joint is optimized.
Clavicle, scapula, and humerus work in harmony:
Accurate alignment of these structures ensures smooth, pain-free movement.
Studies show that up to 60% of employees working extensively at a computer experience shoulder tension or pain – commonly referred to as musculoskeletal disorders (MSDs). With improved posture and targeted exercises, many of these issues can be effectively alleviated.
Working at a Computer—Without Neck Tension
Our posture and relaxation workshops are based on the proven Cantienica method.
With an upright, lengthened torso, the head can rest almost effortlessly on the upper cervical spine. Seven layers of neck muscles provide support.
Neck tension is not inevitable when working at a computer – when posture is aligned, muscles can function efficiently and create space between the vertebrae.
Discover Your New Corporate Fitness Program
qualibration@gmail.com
or
+43 (0) 670 355 70 57
Get Started
Start with tailored fitness solutions for your team and foster a healthier, more balanced work environment. For more information or a customized offer, feel free to contact us.