welcome to Qualibration – your Studio for improved Body awareness
Through deep muscles training
– find your inner strength with the Cantienica® method
Discover the transformative benefits of the Cantienica® method.
Full-body workout
Experience improved posture through core engagement
Breathing Techniques
Learn mindful breathing to connect to your deep muscles and fascia
Posture improvement
Build deep muscle strength to correct misalignments and to release tension
Pelvic Floor Focus
Promotes a stable posture and improves body alignment
Increase well-being
Encourages relaxation and strengthens long-term body awareness
Pain relief
Reduces back and joint pain through targeted exercises
Holistic training for lasting health
Basic Alignment
Encourages proper posture and engages the deep stabilizing muscles.
Core Strength
Strengthens the pelvic floor and optimizes body alignment.
Advanced Flow
Combines precise movements with conscious breath flow into a meditative full-body training experience.
A workout for body and mind
Frequently asked questions
HOW OFTEN SHOULD YOU TRAIN?
As often as you like. Once a week is great to stay in alignment — more often if you’re working on regaining it.
WHO IS THE TRAINING FOR?
The training is ideal for all age groups and fitness levels looking to improve their health, as exercises can be adapted individually.
WHAT ARE THE BENEFITS?
It strengthens the deep pelvic floor, improves posture, and increases mobility.
HOW CAN I SIGN UP FOR A COURSE?
Simply register through the online form on this website under “Sign Up”.
Discover the power of the Cantienica® Method
Take the first step toward greater well-being:
Sign up for our courses and learn more about our Cantienica courses
Targeted exercise for an upright posture
Introductory workshop into the Cantienica® method:
120 MINUTES
THEORY – INDUCTION – TRAINING SESSION
Full-body stability
Activates deep muscles to ensure optimal alignment and balance
Pelvic floor training
Strengthens the pelvic floor as a foundation for healthy posture and increased vitality
Evolutionary fitness
Smart training based on the body’s natural movement patterns
for a new body experience
„Two years ago, I was diagnosed with uterine prolapse. My gynaecologist told me that I would have to have my uterus removed in order to get my symptoms under control.
Through a friend, I discovered the Cantienica Method, and I was lucky enough to find a studio in my area where I could train. After a year, I increased my training to two sessions a week: one at the studio and one online.
At my last gynaecological examination, six weeks ago, my gynaecologist could no longer detect any uterine prolapse. I had already noticed that my symptoms had improved.
Thanks to Cantienica, I was therefore able to avoid surgery, and my uterus has returned to its natural position.
And this week, I’m celebrating my 84th birthday! :-)“
– Rosina M.
I started practising the Cantienica Method with Kerstin Mahlmann a year ago to improve my posture. I had had slightly rounded shoulders since childhood and was never able to straighten up properly.
I felt the benefits as early as my second session. Cantienica has helped me correct my posture quickly and effectively, while also improving my flexibility and balance.
Thanks to Cantienica, I have become much more connected with and aware of my body, and I gained confidence in myself very quickly.
I practise once a week for one hour.
Many thanks to Kerstin for her flexibility and for always being so attentive and responsive, and above all, thank you for introducing me to this wonderful method.
– Adèle MB