The STUDIO
Course location:
Antonigasse 37/EG – 1180 Vienna
Course offering
VIA LIVESTREAM OR IN-STUDIO
early Bird 1 and 2
LIVESTREAM: 20-min morning session to start the day with optimal alignment, gently activate the body and maintain a regular routine.
Monthly subscription in 3 options:
I want to move it, yes, yes, yes – 5x/week to keep the pelvic floor super fit and reactive (Monday to Friday)
Super Maxx – 3x/week for those who are committed and want to stay consistent (3 x 20-minute sessions to choose from, Monday to Friday)
Smooth and constant – 2x/week, because once a week isn’t enough. A gentle and regular way to do something good for your body (2 x 20-minute sessions to choose from, Monday to Friday)
2 time slots – 7:10–7:30 or 7:35–7:55
early Bird 3 – intense
Online: Two 30-minute morning sessions per week (9:00–9:30 a.m.) to help you easily integrate one hour of weekly training into your daily routine.
Classes on Mondays and Fridays – monthly subscription.
Registration required – max. 10 participants
After Work
IN–STUDIO OR LIVESTREAM: 60-minute full-body session from head to toe with changing focuses. Corrects poor posture and relieves tension from the day, keeping your body fit and beautiful.
Registration required – max. 10 participants
Français – Cycle power
LIVESTREAM: Class held in French – 60 minutes of full-body practice – improve mobility, strength, and flow for a toned figure and graceful presence
Registration required – max. 10 participants
English – Tigerfeeling Powertraining
IN-STUDIO OR LIVESTREAM: 60-minute training connecting body and mind and strengthening the profound muscles, fascias and bones from heel to head
Registration required – max. 10 participants
Saturday morning Fever: Pelvic Floor {Yoga} – Strengthening Your Core from WitHIN
IN-STUDIO: For weekend athletes – a 60-minute in-studio class with hands-on coaching – pelvic floor focus and varying special topics
Time slot: 10:30–11:30 am
Registration required – max. 10 participants
Introduction Workshop
IN-STUDIO: A MUST before starting livestream classes – 120 minutes (including 45 minutes theory) for a deeper understanding of the method and movement sequences
Limited to 10 participants – registration required
THE One Woman Team
Kerstin Mahlmann – Licensed Cantienica® Instructor
Bonn–Florence–Hamburg–Cologne–Paris–Vienna – a journey through diverse places and equally diverse careers: fashion and costume design, visual arts, textile design, luxury hotel account management, Cantienica instructor, and international patient manager.
„Dance has always been a passion of mine – in all its forms.
It eventually led me to the Cantienica® method. Initially, I sought it out to harmonise my posture and relieve chronic pain, but I discovered a holistic, intelligent approach that activates the deep muscles and offers numerous benefits.
Being in touch with my body, listening to it, understanding it, and going beyond its apparent limits amazes me in every session. The strength and energy that result inspire me to share this method with others.“
Begin your journey to better body awareness today
The body follows imagination – the mind governs matter.
Through conscious, precise movements and meditative breathing techniques, the body returns to its natural foundational tone, positively impacting health and well-being.
- Targeted training of deep muscles and fascia
- Improved posture
- Pain relief
- Full-body workout from head to toe
- Sustainable results
